Sitting at the airport, mentally preparing for the opportunity of a life time. No idea what to expect and yet, I’m not stressing. Just ready to work. 3, 2, 1…GO!
Everybody Lies: Preventing Obesity Is Easier Than... →
snakesonacane: Ron Feinstein, MD, the director of the Weight Management Program at Steven and Alexandra Cohen Children’s Medical Center in New Hyde Park, N.Y., says the key is to prevent children from becoming overweight or obese in the first place. “The average pediatrician spends six to 10 minutes in the…
@ Madame, feel free to shoot me an email if with any questions or if you’d like other resources. Gary Taubes, Robb Wolf, Art DeVany, and Loren Cordain have some of the most compelling science. Also, CONGRATS on taking steps to improving your health! I’m very happy for you!
Let me start with saying patience is not always a virtue I posess. Several months ago I had the privledge of doing some volunteer work for an amazing company. A few weeks ago this company posted a job listing and I expressed an interest and was immediately contacted. The position will require us to relocate away from my closest and dearest friends, only after only recently relocating back to...
THE Batman Training Program (from the Batman... →
jcbreathesfire: Batman is definitely a CrossFitter.
Trouble losing weight?
Further SCIENTIFIC evidence about the FALLACY of calorie counting/calories in vs. calories out. The science doesn’t add up. Any weight lost through DEPRIVATION cannot and will not be maintained along with health. All the low fat, whole grain psuedo-science CAN’T assist you in getting TRULY HEALTHY! INSULIN and controlling your BLOOD Glucose levels are MUCH more important than the...
Seldom do I ask for help from those who I randomly and somewhat haphzardly but into on the interwebs, but… I may have the oportunity to relocate to Columbus, Ohio and I’m looking for the good, the bad, and the ugly. Thoughts?
By now your acquaintances (not to be confused with your friends) should start to...– LOVE this! Jeff Barnett, “Zero to 60”. (via go-ninson-go)
Paleo Memphis: Thanks For The Answers →
I MAY have said; hot, dirty, nasty…PERFORMANCE. But I can completely understand the edit. And mentioned the ties that Robb Wolf has to the community and had to HQ. Either way, follow this guy, he’s doing great thing! paleomemphis: Yesterday I asked Why Do Paleo and Crossfit Go Together? and I wanted to say “Thank You” to the folks that answered. Surfprimal said: Paleo-Zone is...
There won’t be humans in 500 years. Enough people choke themselves when they...– (via shitmydadsays)
Scientists and Doctors slowly catching on to...
Moving only slightly faster than the last Ice Age, slowly but surely the medical community is catching on. http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ Of great note should be the fact that Primal exercise patterns and a Paleo diet are as effective at lowering cholesterol levels as statins. before someone tries to get smart and say, “but I...
Raw milk demand grows; more Florida farms sell it... →
I live in Florida and just picked up some raw Milk on Saturday at a Native Sun, great stuff!!! John Welborn of CF Football makes some convincing arguments for adding this to your Paleo plan. chellchellchell: whattheflorida: Florida calls it pet food, but people crave it and will go underground to get it. Florida allows the sale of unpasteurized milk only as pet food, yet while a growing...
the crossfit hobbit: crossfit benchmark workouts -... →
It’s Science! crossfithobbit: “The Girls” Angie, Barbara, Chelsea, Diane, Elizabeth, & Fran The First Group: Angie, Barbara, & Chelsea (comprised entirely of common calisthenics) Varied Metabolic Demands The real story with these three workouts though is perhaps hidden by their obvious similarities. Each offers a…
Everyone MUST watch!! →
This is a new fitness revolution!!!
Unless current health trends are reversed, five common, non-infectious diseases...– Just to put that in perspective, the current global GDP is $58 trillion. (via snakesonacane)
For those that missed this on The Discovery channel last night, keep an eye out for the replay. Morgan Spurlock (Super Size Me), Robb Wolf, and several others spend ten days in Colorado living as primal hunter gatherers. The bad of it- CASTING, several of the people picked were clearly there to create reality (DRAMA). Although I’m happy there was only one stereotypical douche (if...