Fair. Balanced. Objective.
paleojax: Just read this article and bask in the sweet verbal beat-down coming from Robb Wolf. I can literally feel his anger emanating from my computer screen. Sh*t Fox New Says I don’t have anything to add because well, Robb said it all so much more eloquently than I ever could.
It’s time to just do the damn thing! I tend to save my blogs for a time when I’m either feeling a good rant coming on or I’m noticing a trend. This time I want to address the latter. In my attempts to become better as a coach and athlete I’ve read, watched, and listened to just about anything I can get my hands on, but it didn’t mean a damn thing until I exercised...
I haven’t posted in a few days. Here you are. You’re welcome!
A few days ago I was ranting about not trying to fix what isn’t broken, now it’s time to look at the other side of that coin. It’s time to look at fixing what’s broken. It doesn’t matter what your goal is ultimately the measure of your sucess will be in your ability to fix what isn’t working. That starts with taking a long, hard, honest look at where you...
It’s been raining all morning, and this brings about two intense desires. The first is I want to lace up the ol’ Inov-8s and sprint puddle to puddle splashing all the way. The second is to take a loooooong nap. Seeing as how I’m not normally one to nap and my appetite is quite low, I feel this stems from deep inside my hunter-gatherer brain, even a caveman knew to come in...
Ok, so it’s been a few days since I’ve had a decent rant. I was fairly convinced it might not happen today seeing as how I made it to lunch unscathed. I’m not going to cite the blog because by now I’m certain everyone on here knows whom I’m speaking about, as I’m watching it be re-blogged faster than a video of a giggling baby. But WHAT THE HELL!?! Another...
I have seen the light and have decided to no longer drink the CF Kool Aid! After learning the tenants of Constantly Varied, Functional Movement, at High Intensity. Seeing IWCABTAMD (Increased Work Capacity Across Broad Time and Modal Domains), the Ten General Principles of fitness I realize I have been wasting my time…ZUMBA here I come! HAFD!!!
Watch your mouth! Anyone who knows me, knows I cuss like a sailor, so I’m not talking about offensive language. I’m talking about self talk. “I can’t wait to be thin!”, “I want to be as thin as her!”, ”I want (fill in the body part) to be thinner!” Chasing thin is like chasing your tail! Chase something TANGIBLE! Chase after being FIT,...