Another step into the mainstream limelight for the Paleo/CF community. http://robbwolf.com/2011/09/23/i-caveman/
FGB on Nightly News
Here’s the link to the piece Nightly News did on FGB. http://www.msnbc.msn.com/id/40153870/vp/44633072#44633072 Reblog, in a time when some much of the “news” crammed down our throats is about what’s being taken from those who can’t defend themselves OUR community is fighting back!
I caught this just by chance last night on NBC…AMAZING to see OUR community being recognized! crossfit4life: NBC Nightly News has a great piece about FGB6 and how it raised $2.2mm in scholarships for the 32 kids who lost their fathers in that tragic helicopter crash on Aug 6.
shitmydadsays: No. Aliens exist, I just don’t think they came millions of light years just to see earth. Be like driving 1000 miles to go to an Arby’s
Random rant for the day...
Firstly, if someone ever attempts to start a conversation with you about nutrition while at work. Immediately change the subject to something less loaded, like politics, religion, the wars in Iraq/Afghanistan, spay/neutering humans, why it’s completely ok to beat children (NEVER ANIMALS!). Hopefully you get my drift. While standing at my work station and quietly minding my own...
Fight Gone Bad 6
“Thank you, thank you, thank you. We raised enough to pay for 66 individual scholarships, 9 adventure camps for disabled Vets, and a nice contribution to ISR/CrossFit Kids. When fund raising events typically spend most of their donations collected on ridiculous expenses, we set the standard for integrity and honor. We couldn’t do it without you.” Greta Rose Zagarino VP of...
CrossFit Tips with ESPN's Erin Andrews: Fail Blog
Two steps forward, two steps back…and I’m not singing Paula Abdul! crossfit4life: GREAT!!!! that’s who I want to represent Crossfit…UGH FACEPALM. I don’t want Crossfit to become this “it” thing to do because it is a buzz word for the fitness world. Let Annie Thorisdottir and Rich Froning Jr. be our spokes people. ...
Earlier today @curly4crossfit posted a blog that’s very near and dear to my heart and mentality, the COMMUNITY of CrossFit. Or sometimes the lack thereof. This blog actually serves as a testament that I typically avoid notoriety, hence having no pictures or stats. As more and more people experience CF, some people get a taste for the notoreity it can bring, and there are always ample...
Bullshit. Don’t pretend you don’t care about your birthday. It’s like watching a...– (via shitmydadsays) Reblog, always reblog!
I'm not a gamer...
After having a text conversation with someone about FGB, I MUST get these thoughts out. If you don’t share these ideas and they offend, ok, I’m not passing judgement. Keep in mind these are MY thoughts, I welcome you to share your own. Me- Doing FGB this year? Them-Yeah, started tapering on Wednesday, already got my plan. Me-WTF are you TAPERING? And what are you...
@Tiki with frilly toothpicks?
Only 100 Calories...
If the package says “Only 100 Calories” -If contains only enough to piss you off, NOT fuel you/fill you up -It’s probably something you SHOULDN’T/DON’T DON’T NEED eat -Is most likely HIGHLY processed crap I work in an office with a LOT of people who feel the need to explain their nutritional habits to me because I don’t eat like anyone of anything...
The walls are closing in. I want to start climbing the cubicle wall. I miss the comforting thud…clink…rattle as bar and bumpers hit the floor. The constant whir of the rower. The smell of sweat…of work, accomplishment. There’s a distinct difference in the handshakes between the gym and the office. The office offers the cold, clamy, grip of the downtrodden soul. The...
@Tiki All for the combined monthly costs of heart disease, high blood pressure, diabetes meds and testing strip…and a bowl of Quaker Oats!
Uphill battles are never fun, often times unfulfilling, and take their toll, but must be fought nonetheless. http://robbwolf.com/2011/09/14/framework-matters/ I find it interesting the amount of time and effort people spend fighting something they isn’t selling anything. And maybe that’s the issue. Maybe if we made a Paleo “Pill”, people would jump onboard. All that...
This… is equal to this… which is the equivalent of… It’s NOT FOOD it’s CANDY!!!
Paleo in the mainstream →
Thanks Hippie!! reblog people, reblog often! primalhippie: Looks like Livestrong.com is drinking the paleo kool-aid… Love it! *be sure to read Robb Wolf’s comment at the bottom!
Whole Foods on the cheap?!?
Why am I JUST NOW FINDING OUT that there is a CHEAPER WAY to shop at Whole Foods?!? http://robbwolf.com/2011/09/10/cost-effective-shopping-at-wholefoods-market/ Now for those of you not currently in Jacksonville, FL these sales probably won’t apply but… http://wholefoodsmarket.com/storespecials/JAX_specials.pdf Check you local store’s sales ad… And as a last minute...
I must say that Tuesdays make the worst Mondays! They’re still far enough away from Friday that you can’t really focus on the lil’ light at the end of the tunnel but so close to still be able to have that sweet smell of freedom from the weekend! And I know i’m not the only person that looked at the clock on Sunday night and still thought, “crap, i’ve gotta get...
So I haven’t had a good rant in a while… Let me preface this with, I have seen ALL of the original Power 90 and P90X. Meaning I sat, and watched, every minute. Notice I didn’t say I did them, I studied them. I discovered CrossFit before these hit the market and was just curious to see what it was all about and as a coach I should never stop trying to better my knowledge. ...