“Gotta have recovery if you want to have intensity. Gotta have intensity if you want to see results.”
—
-Chris Spealler
Hmm…good advice….
(via squishypuffycheeks)
February 2012
18 posts
Random job perk. The BIG Boss wants to see Act of Valor this weekend, company email sent, he reserved an entire theater, we all get to go with a plus one. I like this place!
**EDIT** W—Plus 1?
Run for zee choppa!
The Arnold is a lil’ over a week away here in Columbus. Lots of great stuff kicking off on the CrossFit side of the house. The Open WOD 2 will be available for the public to train with the big names. CF kids will have good things going on. And there’s a good chance of some beard love goin’ on with Tiki! If you’re in the area, come find me, I’m easy to spot, bald head, beard, ROGUE Fitness shirt.
“The first truth is that the liberty of a democracy is not safe if the people tolerate the growth of private power to a point where it becomes stronger than their democratic state itself. That, in its essence, is fascism—ownership of government by an individual, by a group, or by any other controlling private power…Among us today a concentration of private power without equal in history is growing.”
—President Theodore Roosevelt, 29 April 1938 (via demons)
“Grammar is the difference between knowing your shit and knowing you’re shit.”
—My flammable roommate’s fabulous writing professor (via commodore-sparklebutt)
Pasta makes you fat...and NOT BACON?
Hmmm…seems interesting…
http://www.fastcodesign.com/1668916/pasta-not-bacon-makes-you-fat-but-how
And I DON’T have to count calories? I dunno, sounds kinda science like!
“Valentine’s day is bullshit. Our DNA demands we fuck each other, so if you need a holiday to talk your wife into screwing you, it’s over.”
—(via shitmydadsays)
So, um...yeah...
I wish to live in a world where a dog is judged not by the color and fluff of his coat or shine of his teeth but his ability to NOT LOOK LIKE A FUCKING MOP! The GSD was ROBBED I tell you!!! Dogs should have purpose, I know that’s just my opinion but let me remind you…it’s my blog and if you don’t share my opinion, well…you’re wrong! Besides my dog totally thought the GSD was interesting, the others…not so much!
In other news, it’s a well known fact in my house that Tuesday night means two things; The Biggest Loser and sucking down a pint of Ben and Jerry’s like I’m an hourly truck stop girlfriend! Now before anyone gets all, OMFGTHATSNOTPALEO…I follow Paleo plus Dairy (see Robb Wolf and John Welbourn) and I make smarter selections, like those that do not contain wheat (aside from traces that may be present in dairy). This particular episode I noticed a few things; Bob finally told someone to ditch the bun and didn’t say to eat it for it’s “heart healthy whole grains”, and when your “nutritionist” is touting prepackaged food to be microwaved, they are missing the boat when it comes to that whole pesky NUTRITION side of being a NUTRITIONIST. Microwaves deplete food of nutrients, prepackaged foods have less nutritional value. Fresh is best, the farther from fresh, the less good stuff.
Lastly, umm…do I really have nothing else to rant about? Can I rant about not having a rant?
Typically I get injured when I?
A. Attempt something incredibly dangerous or daring without regard to safety.
B. Attempt something mildly dangerous or daring with minimal safety precautions.
C. Attempt something with next to zero risk.
The correct answer is C. Do not attempt to fold ankle in half while stepping down from something, severe bruising. swelling, and discomfort will result.
**UPDATE** To appease the Tiki God, I was arm wrestling ninja alligators and was taken out by a low tail, while bungee jumping, from a slack line, during a horrible Madonna performance. Stupid cheating ninja gators!
