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May 2012

6 posts

May 26, 201236 notes
May 23, 2012127 notes
“Years ago at a clinic, a young man told me, “Squats hurt my knees.” I asked him to demonstrate for me, and after he did said bluntly, “Squats don’t hurt your knees; what you are doing hurts your knees.” —Dan John (via kaeosfitness)
May 22, 201222 notes
“There is no such thing as “firming and toning.” There is only stronger and weaker.” —

Mark Rippetoe (via fosterthedave)

This.  Always This.
May 18, 2012105 notes

I’m here…kinda.  The last few weeks have been a blur, no, not the colorful expression. I mean quite literally a blur, days have melded into night and back into days, again I’m not being colorful I have taken naps under my desk, been glued to laptops at 3 a.m. on a school night waiting for updates like a 13yr. sneaks onto his computer to stare a boobie (that word makes me laugh) pictures.  Now that we’re in full swing, a lil’ breathing room.  WTF? Am I rambling about? Regionals.  We’ve got 3 behind us, 4 underway, and a few more to go.  Anyone who can make it to the Central East Venue I HIGHLY recommend, for those who can’t check it out on ESPN 3.  Hope all are well.—Adam—

May 4, 20123 notes
May 3, 2012225,143 notes
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